Services
IEMT ( Integral Eye Movement Therapy)
IEMT is based on releasing patterns that have been created from our past and are embedded in our unconscious, often running our lives. It is a brief therapy, usually 1-3 sessions that allows for rapid change, connecting to the neural pathways that store our most profound emotions and experiences, releasing stuck, unhelpful feelings and identities. IEMT helps you to release negative experiences permanently and live more in the present. IEMT can be used ‘content free ‘ if desired without the need for you to disclose any uncomfortable details
IEMT helps with:
. Negative emotions such as fear, anxiety, depression, guilt, shame, blame ……..
. Negative identities such as not feeling good enough, phobias, unwanted habits, limiting beliefs ….
. PTSD – people who have suffered a trauma. The content free approach prevents re-traumatisation
Pease refer to www.Integraleyemovementtherapy.com
This is the official website created by the founder Andrew T Austin. It explains IEMT in depth, gives a list of practitioners ( including myself ), a blog page for further information and upcoming trainings.
Counselling
Counselling is a talking therapy that offers a non-judgemental space for you to explore any kind of issue, allowing you to know yourself better. It is based on Person Centred counselling but draws on other modalities. It is a place where you will be able to talk and explore, finding out what is right for you to help you be your best self. Sessions help you create awareness, acceptance and change. Counselling sessions are often best offered initially in a block of 6 although this can be less or more depending on your needs.
OldPain2Go
OldPain2Go is a brief therapy and only requires 1 or 2 sessions, it is fast, safe, effective and has long lasting results. With this technique you can expect a drastic reduction in pain or complete removal (the pain has to be acute, over a few weeks old). This therapy also helps people to manage their mental and emotional issues along with habits that are no longer serving them such as weight loss, smoking, drinking alcohol…..
Please refer to www.OldPain2Go.com
This is the official website created by the founder Steven Blake. It explains OldPain2Go in depth, gives a list of practitioner ( including myself ), information about upcoming trainings and a link to see over 140 testimonials.
Integrative Session
During this session we discuss your needs and what you want and the session is designed around it. It may be we concentrate on one therapy or I bring different elements of therapies together.
Group Work
Groups are a powerful way to share, discover, grow and heal. I offer a variety of sessional and ongoing group work around Self -Esteem, Personal Development and Louise Hay including metaphysical causations of illness, forgiveness and empowerment.